(intro)

TIMESTAMPS

[00:50] - Disclaimer

[01:40] - Limiting Beliefs

[02:30] - Your Personal Beliefs About Self or God

[03:06] - 3 Steps to Identify Skewed Perspective

[06:25] - Strategies to Shift Perspective

KEY TAKEAWAYS

•  When hard things happen, we can start to believe things about ourselves, others, and God that might feel true but may not actually be true.
• Identify a belief about yourself by naming the word or phrase that you say most often to yourself.
• Replace limiting beliefs with more truthful statements.

DISCLAIMER

I am a licensed professional counselor, however this podcast (and the info shared on my blogs and social media) is not therapy. It is for informational purposes only; this is not a professional therapy relationship; and it is not personal advice to your specific situation. If you wonder whether professional counseling may be helpful for you in this season of life, check out this article that outlines when you might need to seek the help of a professional counselor and how to find a good one: https://shelleyspence.com/how-to-find-a-christian-counselor

LINKS

How to Find a Christian Counselor:

https://shelleyspence.com/how-to-find-a-christian-counselor

Sign up for my Inner Circle newsletter:

Https://shelleyspence.com

NEXT EPISODE:

Unpacking 3 spiritual issues that might be affecting your mental health, and what you can do about them.

I’m cheering you on as you break free from what’s holding you back and keeping you stuck.