This is a brief introduction of the High EQ podcast series. I will talk about my experiences in practicing mindfulness in Thailand and the benefits of mindfulness.

Ep1- Why mindfulness?

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.

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Ep1- Why mindfulness?

Ep1- Why mindfulness?