This is a short discussion on the overview of Chapter 1 Why Mindfulness of my book, Knowing the Mind. I want to clarify some of the myths about mindfulness and explore the full potential of mindfulness in transforming our consciousness.

This episode is about the danger of dogmatic ideologies in a person's life and a society. I explore the root cause of dogmas and talk about how to free ourselves from them, to achieve true freedom and equanimity.

We are inevitably under the influence of ideologies. But let's explore what an ideology is and how to be free from the dogmatic form of it.

I talk about what exactly is mindfulness, how to wake up from thought, and become a critical thinker.

This episode is about how to become aware of the limitations of the human mind, the danger of us-Vs-them mentality, and becoming an inclusive teacher.

This episode is about how to find a healthy community, and remain idependent amd autonomous in a community.

This episode aims to heightens parents and teachers' awareness of a cult-like community online or offline, which aims to brainwash young people. It provides recommendations to prevent students from falling into the traps of malicious manipulations.

The path to a diverse way of thinking is through deep listening to people who are different.

How is embracing diversity going to help children develop a growth mind-set

Do we really want our children to be happy?