Knowing The Mind

By Dr. Wong

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Knowing The Mind:

How many episodes does Knowing The Mind have?

The podcast currently has 28 episodes available.

Knowing The Mind episodes:

April 29, 2024 Ep17 - Cope with illness and death part 2
What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?
...more
12min
April 29, 2024 Ep17 Cope with illness and death part 1
This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode
...more
16min
March 24, 2024 Ep16 - True Love
This episode is about romantic love. What is the Buddhist concept of true love? What is the difference between true love and attachment? How to be free in a relationship?
...more
15min
March 23, 2024 Ep15 -正念的用处
这是我第一次用普通话录音。希望你喜欢！隋薯功德。😉
...more
12min
March 22, 2024 Ep14 - What we can learn from Buddha
Why did Primce Siddharta gave up everything to find the truth about the body and mind? How can what he knew helps us?
...more
15min
February 04, 2024 Ep13 - How to observe and express anger
How to observe and express anger in a loving way
...more
14min
January 24, 2024 Ep12 正念不等同思维分析
什么是正念？
...more
8min
January 18, 2024 Ep11 - Back to the basics of mindfulness practice
Happy new year 2024! In this episode, you will learn about how to practice true mindfulness, and how to be free from harmful emotions.
...more
15min
October 29, 2023 Ep10 Does hitting children make them behave better
In this episode, I will talk about why hitting a child does not work. I will also talk about a simple 3-step communication technique that parents can use to talk to a child in stressful situation. 😉
...more
9min
October 28, 2023 Ep9 The purpose of life part 2
What are the signs that you are leading a meaningful life? To live a meaningful life, we need to first ask ourselves what success means. Let me know what you think about this inquiry!
...more
9min

FAQs about Knowing The Mind:

How many episodes does Knowing The Mind have?

The podcast currently has 28 episodes available.