This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode

Ep17 Cope with illness and death part 1

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.

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Ep17 Cope with illness and death part 1

Ep17 Cope with illness and death part 1