Happy new year 2024! In this episode, you will learn about how to practice true mindfulness, and how to be free from harmful emotions.

Ep11 - Back to the basics of mindfulness practice

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.

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Ep11 - Back to the basics of mindfulness practice

Ep11 - Back to the basics of mindfulness practice