More teenagers find life meaningless. They are quietly quitting life. Is life really meaningless just because it is impermanent and uncertain? Is it possible to find happiness in the midst of chaos in the world? We are going to explore and reflect on this matter 😉

This episode is about how children develop a self-image and how parents can help them build confidence and resilience.😊

This episode is about how you can find your path in mindfulness practice.
I describe and interpret my journey in meeting 3 great masters in Thailand and how they have helped me pave the way to wisdom development.
I hope my lived experiences will inspire to follow your heart.

In this talk, I share my insights about what a child truly need to be a well balanced, happy, and successful individual, based on my 15 years of teaching experiences and the stories from my family who were all educators!

In this short talk, I talk about how to deal with children's misbehavior, the negative effects of punishment and another better alternative- a mindful and less stressful way of communicating with your child.

This episode clarfies the confusion about the meaning of mindfulness and how to cultivate it. I also explain how mindfulness can help parents and teachers.

This is a brief introduction of the High EQ podcast series. I will talk about my experiences in practicing mindfulness in Thailand and the benefits of mindfulness.

It is possible to enjoy parenting and deeply cpnnect with our children if we are willing to open our heart and talk with compassion.