This episode clarfies the confusion about the meaning of mindfulness and how to cultivate it. I also explain how mindfulness can help parents and teachers.

Ep3 - What is mindfulness and its benefits

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.

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Ep3 - What is mindfulness and its benefits

Ep3 - What is mindfulness and its benefits