What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?

Ep17 - Cope with illness and death part 2

This Podcast series aims to help you heighten your consciousness, cultivate more joy, calmness and peace in your daily life. I speak from the perspective of a mom, a teacher and a meditator, who have been introducing simple mindfulness exercises to people across the lifespan and from different nationalities in schools.

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Ep17 - Cope with illness and death part 2

Ep17 - Cope with illness and death part 2