Eating healthy while dining out can be a challenge—especially when portion sizes are huge, fried food is everywhere, and temptations run high. In this episode, I sit down with NASA Engineer Ivette Rivera Aponte to talk about making smart food choices while embracing cultural cuisine. As a Puerto Rican and a Persian-American, we love discussing food, culture, and how to navigate restaurant menus in a way that supports both enjoyment and nutrition.

What you'll learn:

• How to plan ahead by checking the menu before you go
• Why portion sizes in the U.S. can be unrealistic and how to manage them
• Simple swaps to avoid fried or overly processed foods
• The trick to eating a small snack before dining out to make mindful choices
• How ADHD affects food choices and ways to stay on track with healthy habits

Trying new restaurants and exploring different cultures through food is amazing—and you can still stay aligned with your health goals! This episode will help you enjoy dining out while making balanced, nourishing choices.

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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.