In this episode of Launching Forward with ADHD, I dive into the powerful impact of routines on children (and adults) with ADHD. I break down why routines are essential for managing executive functioning challenges, reducing stress, and improving focus, all backed by research and real-life experience. I also share how implementing routines helped improve my marriage, parenting, and overall ADHD management—and how you can do the same at home. Whether you're a parent of a child with ADHD or navigating it yourself, this episode is filled with practical tools and encouragement to build structure that sticks.

What you’ll learn:

• How routines improve executive functioning skills in kids with ADHD
• Why structure is key for cognitive function, focus, and emotional regulation
• The connection between morning and nighttime routines
• How routines reduce decision fatigue and impulsive behaviors
• Ways routines can strengthen family relationships and reduce stress
• The link between better routines and improved sleep and independence
• Real-life examples of how routines transformed my marriage and parenting
• How to model routine-building as a parent with ADHD
• Encouragement to start small and build consistency over time

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, we’re tackling a big and often emotional topic: how to handle temper tantrums and argumentative behavior in children with ADHD. If your child struggles with emotional outbursts, impulsive reactions, or explosive behavior when frustrated—this episode is for you.

I explain why ADHD kids are more prone to intense emotional responses, and how brain chemistry, impulsivity, and executive functioning challenges all play a role. I also share practical strategies parents can start using right away to guide their child calmly and effectively—without shaming, yelling, or overcorrecting.

What you'll learn:

• Why kids with ADHD are more sensitive to frustration and anger
• How impulsivity impacts emotional regulation in children with ADHD
• The importance of setting clear and consistent expectations
• How to avoid power struggles by correcting behavior—not criticizing everything
• Tips for calming your child (and yourself) before things escalate
• How to create routines and a calm home environment to prevent meltdowns
• Why encouragement and structure can replace punishment and shame
• Ways to build trust with your ADHD child so they see you as a guide, not an enemy

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

CONNECT WITH LAILA ALIEH:

Instagram: @lailaalieh

Email: [email protected]

Sign up for my monthly newsletter

Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this empowering episode of Launching Forward with ADHD, I share something I wish I had known when I was first diagnosed with ADHD—and what every parent of a child with ADHD should hear: ADHD is not a limitation. It’s a superpower.

To prove it, I’m highlighting well-known celebrities, athletes, and entrepreneurs who have ADHD and have used their unique brains to reach incredible success. From Simone Biles to Richard Branson, Emma Watson to Michael Phelps—these are people who didn’t just survive with ADHD… they thrived.

This episode is for any parent who’s ever worried about their child’s future, and for anyone who needs a reminder that ADHD doesn't define your worth—it can fuel your potential.

What you'll learn:

• Why knowing ADHD role models can be a game-changer for kids and parents
• How successful individuals like Simone Biles, Emma Watson, and Michael Phelps manage their ADHD
• The role structure, creativity, and passion play in transforming ADHD into a strength
• How ADHD can amplify talents in careers, sports, music, entrepreneurship, and acting
• A mindset shift from “ADHD is a struggle” to “ADHD is a superpower”

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this personal episode, I’m sharing the behind-the-scenes details of why my family is moving to Germany—and how we’re making it all happen with two little kids, a business to run, and ADHD in the mix. From an international job opportunity for my husband to our deep desire for adventure, I explain what led us here and how we’re preparing. I also talk through the practical side of decluttering, organizing, simplifying, and managing this huge transition—all while keeping routines and mental wellness a top priority.

What You’ll Learn

• Why we’re moving to Germany with two young children
• How we’re preparing our home, family, and mindset for the move
• What it's like managing ADHD during a major life transition
• The role decluttering and minimalism play in staying organized
• Tips for moving abroad with kids while maintaining a sense of home
• How I plan to keep my virtual business running during the move
• Encouragement to chase adventure without letting “stuff” hold you back
• The power of routines, planning, and simplicity when facing big change

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward, with ADHD I’m diving into one of the most common questions I get from parents: “How do I discipline a child with ADHD?” As both a math tutor and ADHD coach, I’ve worked with many families who struggle with keeping their kids focused, accountable, and on task—without creating conflict or frustration at home.

Discipline for kids with ADHD isn’t about punishment—it’s about structure, consistency, and positive reinforcement. I share real-life examples, proven strategies I use with my students, and how to create an environment that builds responsibility, motivation, and mutual respect.

Whether your child has trouble sitting down to do homework or staying on top of daily routines, this episode will give you practical tools to support your ADHD child in a way that works long-term.

What you'll learn:

• Why ADHD affects executive functioning and task initiation
• How to use positive reinforcement instead of punishment
• The importance of clear expectations and logical consequences
• Simple ways to stay calm and lead with compassion when your child is struggling
• How to create a reward system that motivates your child (like Mission Bucks, screen time, or Spotify)
• Tips for using visual tools like calendars to reduce procrastination and improve follow-through
• Common discipline mistakes to avoid with ADHD kids (like shaming, inconsistency, or focusing only on negative behavior)

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m diving into some of the biggest myths about ADHD and revealing the incredible superpowers that come with it. ADHD is often misunderstood, and I want to set the record straight—whether you're a parent, a student, or someone navigating ADHD yourself. I’ll share my personal experiences, the misconceptions that hold people back, and how ADHD can actually be a strength rather than a struggle.

What you’ll learn:

• The top myths about ADHD and why they’re false
• Why ADHD is not just about hyperactivity or poor parenting
• How people with ADHD are some of the most driven and resilient individuals
• The role of medication vs. holistic approaches in ADHD management
• The unique superpowers of ADHD, including creativity, perseverance, and high emotional intelligence
• Real-life examples of successful individuals with ADHD who turned their challenges into strengths

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m breaking down exactly what I do as an ADHD coach and how I help both students and parents navigate ADHD with confidence. Many people ask me, What is ADHD coaching? and How is it different from tutoring?—so today, I’m answering those questions! Whether it's helping students with organization, accountability, or executive functioning, or supporting parents who are trying to guide their child, my goal as an ADHD coach is to empower, simplify, and bring out the superpowers that come with ADHD.

What you’ll learn:

• What ADHD coaching is and how it helps both students and parents
• The role of accountability, deadlines, and structure in ADHD management
• Why ADHD is a superpower and how to channel it effectively
• Real-life examples of how ADHD coaching has transformed students’ lives
• How I support parents in guiding their children without frustration or overwhelm
• The benefits of online coaching for ADHD and why it works

Laila is a ADHD Coach for moms and students, ready to help students of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m sharing my top app recommendations to help you manage ADHD and stay organized. With so many options out there, it’s easy to feel overwhelmed by digital clutter. That’s why I’m breaking it down and giving you four simple strategies to make your apps work for you—not against you. Plus, I’m sharing how digital minimalism can reduce distractions and improve focus.

What you’ll learn:

• The best to-do list app for ADHD and how to use it effectively
• Why a countdown app can boost accountability and prevent procrastination
• How to organize your phone for better focus and productivity
• The power of digital decluttering and why deleting unused apps matters
• How to turn ADHD-friendly apps into a tool for success rather than a source of distraction

If you’ve ever felt like your phone is controlling you instead of helping you, this episode will give you the tools you need to take back control and simplify your digital life!

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of the Launching Forward with ADHD, I sit down with my husband, Andrew, to have a real and honest conversation about what it’s like to support a partner with ADHD. We share personal stories from our marriage—how my ADHD impacted our daily life from the very beginning (I actually met him because I lost my keys!!), the struggles we faced, and the systems we put in place to create a more balanced and productive life together. Whether you're the one with ADHD or the spouse trying to understand it better, this episode is packed with insights, humor, and practical advice to help couples work together and thrive while navigating ADHD.

What you’ll learn:

• The challenges of being in a relationship where one partner has ADHD
• How routines, organization, and accountability can transform daily life
• Why communication and teamwork are key in managing ADHD in marriage
• How partners can support each other without frustration or resentment
• The unexpected strengths ADHD can bring to a relationship

If you or your partner have ADHD, this episode will give you hope, strategies, and maybe even a few laughs along the way!

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.