Dr G's ADHD Chat

By Dr. Terry James Gingras, PhD

A show trying to make the world safe for ADHDers. Providing scientifically verified information about issues related to ADHD -- Parenting, relationships, education, health, behavior management, and ad... more

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FAQs about Dr G's ADHD Chat:

How many episodes does Dr G's ADHD Chat have?

The podcast currently has 58 episodes available.

Dr G's ADHD Chat episodes:

October 03, 2024ADHD-Executive Functioning #5 - Organization & Planning
Episode Summary: In this episode, Dr. G. deives into the challenges of organization and planning for individuals with ADHD. The discussion highlights the common difficulties faced in these areas and provides practical strategies to enhance organizational skills and effective planning. Expert advice is shared to help listeners manage their daily tasks and long-term goals more efficiently.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
23min
September 26, 2024ADHD-Executive Functioning #4 - Emotional Regulation
Episode Summary: In this episode, Dr. G discusses the role of emotional regulation in individuals with ADHD. The conversation focuses on the challenges that ADHD can present in managing emotions, and offers practical strategies for improving emotional regulation. Expert insights provide valuable guidance on coping mechanisms and therapies to support individuals with ADHD in achieving better emotional control.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
26min
September 19, 2024ADHD-Executive Functioning #3 - Time Sense, Time Awareness
Episode Summary: In this episode, Dr. G explores the critical aspects of time sense and time awareness in individuals with ADHD. The discussion sheds light on how difficulties in these areas can affect daily routines and productivity. Listeners will gain practical tips and strategies to improve time management skills and enhance overall executive functioning.
Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
25min
September 12, 2024ADHD-Executive Functioning #2-Working Memory
Episode Summary: In this episode, Dr. G examines the role of executive functioning and working memory in individuals with ADHD. The conversation focuses on the challenges that deficits in these areas can create in daily life. Practical strategies to enhance working memory and executive function are discussed, along with expert insights on effective management techniques for ADHD.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
20min
September 05, 2024ADHD-Executive Functioning #1
Episode Summary: In this episode, Dr. G delves into the intricacies of executive functioning and its impact on individuals with ADHD. The discussion highlights key challenges faced in daily life, practical strategies to enhance executive functioning skills, and expert insights on managing ADHD effectively.
Major Points:
Understanding executive functioning and its role in ADHD.
Common executive functioning challenges faced by individuals with ADHD.
Practical tips and strategies to improve executive functioning.
Expert advice on therapeutic approaches and coping mechanisms.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
19min
August 29, 2024ADHD Late Diagnosis - Summary
Episode Summary:
In this episode, Dr. G explores the unique challenges faced by adults diagnosed with ADHD later in life. The discussion centers on the impact of ADHD on daily functioning and relationships. Listeners will gain valuable insights into practical strategies for fostering more flexible thinking and managing ADHD symptoms effectively.
Major Points:
Emotional and psychological effects of late ADHD diagnosis.
Understanding and addressing rigid thinking patterns.
Practical tips and strategies for managing ADHD as an adult.
Expert advice on therapeutic approaches and coping mechanisms.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis. 
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
28min
August 22, 2024ADHD-Late Diagnosis: Rigid Thinking
Episode Summary: In this episode, host Dr. G shares insights on living with ADHD diagnosed later in life. The discussion covers the impact of rigid thinking patterns on daily activities and relationships. Key strategies for managing these patterns and fostering flexibility are highlighted. Personal stories and expert advice offer a comprehensive view of navigating ADHD as an adult.
Major Points:
Challenges of late ADHD diagnosis.
Understanding rigid thinking and its effects.
Practical strategies for managing symptoms.
Expert insights on ADHD treatment and therapy.

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis. 
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
Visit terrygingrasphd.com to schedule a discovery coaching call and explore tailored strategies for managing ADHD.
...more
26min
August 15, 2024ADHD-Late Diagnosis: Social Problems
Overview: In this episode, the focus is on the impact of late diagnosis of ADHD, particularly on social interactions and relationships. The discussion covers the challenges faced by individuals diagnosed with ADHD later in life, how it affects their social life, and strategies for coping.
Key Topics Discussed:
Introduction to ADHD and Late Diagnosis:
The episode begins with an overview of ADHD, emphasizing the increasing awareness of the condition in adults who were diagnosed later in life.
Discussion on why ADHD might go undiagnosed until adulthood, including milder symptoms in childhood or the development of coping mechanisms.
Social Implications of Late Diagnosis:
Exploration of how undiagnosed ADHD can lead to social problems such as difficulties in maintaining friendships, misunderstandings, and conflicts in communication.
The emotional impact of these challenges, including feelings of isolation, frustration, and low self-esteem.
Personal Stories and Experiences:
The host shares personal anecdotes and stories from listeners who were diagnosed with ADHD as adults.
The common theme among these stories is the relief of finally understanding the root cause of their social struggles and the regret over not having been diagnosed earlier.
Coping Strategies and Support:
Practical advice on managing social problems post-diagnosis, including setting boundaries, improving communication skills, and seeking support from therapy or support groups.
The importance of self-acceptance and being open about one's ADHD to foster better understanding in social circles.
The Role of Awareness and Education:
Emphasis on the need for better awareness of ADHD in adults, both among the general public and healthcare providers.
Discussion on how increased understanding of ADHD can lead to earlier diagnosis and better support systems.
Conclusion:
The episode closes with encouragement for listeners who might be experiencing similar struggles and a reminder that it's never too late to seek help and make positive changes in one's social life.
Notable Quotes:
"Understanding ADHD was like putting on glasses for the first time—suddenly everything made sense."
"It's not about blaming yourself for the past; it's about taking charge of your future with the right tools."

Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis. 
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
For personalized strategies and support in managing ADHD, visit terrygingrasphd.com to schedule a discovery coaching call.
...more
19min
August 08, 2024ADHD - Late Diagnosis: Health
Overview: In this episode, we explore the impact of late diagnosis of ADHD on overall health. Our host discusses the physical, emotional, and mental health challenges faced by individuals diagnosed with ADHD later in life, sharing insights from personal experiences and expert opinions.
Key Topics:
Introduction
Overview of the episode’s theme: the health implications of a late ADHD diagnosis.
Brief discussion on the increasing recognition of ADHD in adults.
The Journey to Diagnosis
Stories of individuals who received their ADHD diagnosis later in life.
Common signs and symptoms that led them to seek a diagnosis.
Health Impacts of Late Diagnosis
Examination of how undiagnosed ADHD can affect physical health, including stress-related conditions.
Emotional and mental health challenges, such as anxiety, depression, and low self-esteem.
Expert Insights
Interviews with healthcare professionals specializing in ADHD.
Discussion on the importance of early diagnosis and intervention.
Coping and Management Strategies
Practical advice for managing ADHD symptoms post-diagnosis.
Tips on building a supportive healthcare team and finding the right treatment plan.
Personal Stories and Experiences
Real-life accounts of how individuals have adapted to their diagnosis and improved their health.
Success stories and positive outcomes following a late diagnosis.
Conclusion
Recap of the key points discussed.
Encouragement to seek help and support if you suspect you might have ADHD.
Call to Action:
Subscribe to the podcast for more episodes on ADHD and health.
Share your own stories and experiences with late ADHD diagnosis on our social media channels.
Thank you for tuning into this episode of our podcast. We hope it offers valuable insights and support for those navigating a late ADHD diagnosis.
...more
20min
August 01, 2024 ADHD - The Extreme Emotion: Alienation
In this episode, we delve into the intense emotional experiences associated with ADHD, focusing on feelings of alienation. Our host explores the underlying reasons for these emotions and shares personal stories and expert insights to help listeners understand and navigate these challenges.
1. **Introduction**
- Brief overview of the episode’s theme: ADHD and extreme emotions.
- Explanation of why feelings of alienation are common among individuals with ADHD.
2. **Understanding Alienation in ADHD**
- Definition and exploration of alienation.
- How ADHD symptoms contribute to feelings of being misunderstood and isolated.
3. **Personal Stories**
- Real-life anecdotes from individuals with ADHD.
- Impact of alienation on their personal and professional lives.
4. **Expert Insights**
- Interviews with psychologists and ADHD specialists.
- Strategies to manage and overcome feelings of alienation.
5. **Coping Mechanisms**
- Practical advice for listeners experiencing similar emotions.
- Tips on building supportive networks and seeking professional help.
6. **Conclusion**
- Recap of the key points discussed.
- Encouragement to reach out for support and continue the conversation about ADHD and emotional health.

- Subscribe to the podcast for more episodes on ADHD and emotional well-being.
- Share your own stories and experiences with ADHD and alienation on our social media channels.
---
Thank you for listening to this episode of our podcast. We hope it provides valuable insights and support to those affected by ADHD.
...more
19min

FAQs about Dr G's ADHD Chat:

How many episodes does Dr G's ADHD Chat have?

The podcast currently has 58 episodes available.

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