In this episode of Launching Forward with ADHD, I dive into the powerful impact of routines on children (and adults) with ADHD. I break down why routines are essential for managing executive functioning challenges, reducing stress, and improving focus, all backed by research and real-life experience. I also share how implementing routines helped improve my marriage, parenting, and overall ADHD management—and how you can do the same at home. Whether you're a parent of a child with ADHD or navigating it yourself, this episode is filled with practical tools and encouragement to build structure that sticks.

What you’ll learn:

• How routines improve executive functioning skills in kids with ADHD
• Why structure is key for cognitive function, focus, and emotional regulation
• The connection between morning and nighttime routines
• How routines reduce decision fatigue and impulsive behaviors
• Ways routines can strengthen family relationships and reduce stress
• The link between better routines and improved sleep and independence
• Real-life examples of how routines transformed my marriage and parenting
• How to model routine-building as a parent with ADHD
• Encouragement to start small and build consistency over time

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.