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In this episode of the Beyond Fear Podcast, I sit down with Mark to explore breathwork without the hype.We talk about where breathwork fits into studying, sport, rehabilitation, stress regulation and everyday life - and where it might be misunderstood. This is an honest conversation about nasal breathing, nervous system regulation, performance, recovery, and why something so simple can still feel controversial.Mark shares his personal journey into breathwork following cancer treatment, how he applies functional breathing techniques in real settings, and how athletes, students and everyday people can use breathing to feel more grounded and focused.This isn’t about trends or magic fixes - it’s about understanding your body and making breathing practical.

Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519