Trying to decide between a Physiotherapy degree and Sports Injury Rehabilitation (SIR)?In this episode of the Beyond Fear Podcast, Jen sits down with Ed, a second-year physiotherapy student, to break down the real differences between the two pathways - from placements, degree structure and clinical hours to career opportunities, NHS Band 5 jobs, private practice, sports roles and long-term progression.If you’re a college student, career changer, mature student, sports therapist, rehab coach or someone considering Wrexham University / UK physio pathways, this episode gives honest insight into what each route can lead to.We also dive into salary expectations, NHS banding, psychology in rehabilitation, placements, future specialisms, and whether you can move from SIR into physiotherapy later.Perfect for anyone searching:physiotherapy vs sports injury rehabilitation, sports rehab degree, should I study physio, SIR degree careers, NHS physio salary, physio placements UK.#Physiotherapy #SportsInjuryRehabilitation #PhysioDegree #StudentLife #WrexhamUniversity #CareerAdvice #Rehabilitation

Can expectation change pain? Can fear make symptoms worse? And why do some people feel very real symptoms even when scans look normal?

In this episode of the BeyondFear Podcast, I’m joined by consultant psychiatrist Harvey Brown to explore placebo, nocebo, chronic pain, functional neurological disorder, trauma, stress responses, and the nervous system.

We talk about why pain is not just a simple signal of tissue damage, how beliefs and context can shape symptoms, why being listened to matters clinically, and how fear, uncertainty and diagnosis can influence recovery. This is a wide-ranging conversation touching on pain science, neuroplasticity, PTSD, medically unexplained symptoms, functional disorders, chronic stress, and the biopsychosocial model.

If you’re interested in chronic pain, rehabilitation, psychology, trauma, placebo and nocebo effects, or how the brain and body interact, this one is for you.

#BeyondFearPodcast #Placebo #Nocebo #ChronicPain #PainScience #FunctionalNeurologicalDisorder #Neuroplasticity #Trauma #PTSD #BiopsychosocialModel #Rehabilitation #Psychology #NervousSystem #PainEducation #SportsRehab

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Follow Gwion on: @GwiEllisAnd @gethinelliscoaching for Gwion's Personal TrainerIn this episode of Beyond Fear, Jen sits down with Gwion - Deka World Champion, boxer, proud Bala local and known by many as “The Running Man” on TikTok.This isn’t just a conversation about winning.We talk about what it actually takes to become world class, how identity shapes performance, balancing multiple sports, and the mindset required when ambition starts getting serious.Gwion shares: • Growing up and training in Bala • His route into Deka and hybrid competition • Why boxing still matters to him • What motivation really looks like behind the scenes • Pressure, setbacks and staying grounded • Social media versus real life • The difference between discipline and hypeKey Topics & Chapter Markers00:00 Introduction - From Bala to World Champion03:45 Growing Up in Bala and Early Sport Influences08:20 Discovering Running and Competitive Drive14:30 How Deka Entered the Picture20:10 Winning the World Championships - What It Actually Felt Like26:40 Boxing and Why One Sport Isn’t Enough33:15 Motivation vs Discipline - The Truth About Consistency39:50 Social Media, Identity and “The Running Man”47:30 Pressure, Expectations and Staying Grounded55:40 What’s Next - Going Pro, Ambition and Long-Term VisionFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

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In this episode of the Beyond Fear Podcast, I sit down with Mark to explore breathwork without the hype.We talk about where breathwork fits into studying, sport, rehabilitation, stress regulation and everyday life - and where it might be misunderstood. This is an honest conversation about nasal breathing, nervous system regulation, performance, recovery, and why something so simple can still feel controversial.Mark shares his personal journey into breathwork following cancer treatment, how he applies functional breathing techniques in real settings, and how athletes, students and everyday people can use breathing to feel more grounded and focused.This isn’t about trends or magic fixes - it’s about understanding your body and making breathing practical.

Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

In this episode of The Beyond Fear Podcast, I’m lifting the lid on something I’ve been using quietly behind the scenes — and now, it’s time to talk about it properly.AI coaching.But not in the “robots are taking over” way. Think of it more like having a 24/7 training partner who listens, reflects, and helps you coach yourself better.Whether you're building towards a sprint triathlon, tackling an ultra, or just trying to train consistently around real life — tools like ChatGPT are changing the game.00:00 – Intro: How AI Is Changing Triathlon CoachingWhy I’m finally opening up about using ChatGPT in my own training.00:26 – What Is AI Coaching for Triathletes?How ChatGPT supports real athletes, not just tech-savvy data nerds.01:06 – Why AI Is a Game-Changer for Self-Coached TriathletesGet personalised guidance, even when you don’t have a human coach.01:28 – Feeding AI the Right Triathlon Training DataHow to prompt ChatGPT for useful, structured, tailored plans.02:20 – Triathlon Complexity: Why AI Understands It Better Than You ThinkSwim, bike, run, terrain, fatigue, transitions — AI can handle it all.02:47 – What Happens When Your Tri Plan Falls Apart?Using ChatGPT to adapt training plans when life gets messy.03:53 – Building a Smarter Triathlon Plan with ChatGPTFrom race goals to recovery blocks — here’s how I customise sessions.04:59 – Reflecting on Triathlon Sessions Using AISpot fatigue, emotional stress, and pacing errors before they derail you.05:38 – Fixing Triathlon Fueling Mistakes with AIHow ChatGPT helps troubleshoot bonks, gut issues and race-day nutrition.06:20 – Using AI to Navigate Motivation and Mental FatigueFeeling off track? ChatGPT helps you reset and stay consistent.07:27 – Mental Strategies for Triathletes with AI SupportTackle open water anxiety, race nerves, and long-run dread.08:03 – Best AI Tools for Triathlon Training (2025 Update)Why ChatGPT still outperforms flashy AI coaching apps.08:52 – ChatGPT + TrainingPeaks: My Favourite Triathlon ComboHow I merge adaptive coaching with structured tools.09:46 – My Weekly Triathlon Planning Routine with AIEvery Sunday: what I tell ChatGPT to shape the week ahead.10:06 – What’s Next for AI in Triathlon Coaching?Real-time adjustments using sleep, HRV, and wearable data.10:52 – Will AI Replace Triathlon Coaches? Here’s the TruthThe future isn’t coach vs AI — it’s coach plus AI.12:05 – Is It Safe to Trust AI with Your Triathlon Training?Yes — if you know how to use it wisely (and stay honest).12:53 – The #1 Mistake Triathletes Make with AI CoachingStop trying to sound perfect — your real life gets better results.13:45 – Do You Need Tech Skills to Start Using AI in Triathlon?Nope. Just talk like you're texting your coach.14:27 – Can You Still Trust Your Intuition When Using AI?Yes — AI provides structure, you stay in charge.15:31 – How to Start Using AI for Triathlon Training TodayBegin with one simple prompt or try my free Breakthrough Week course.16:07 – Why AI Coaching Works for Real-World TriathletesConsistency, clarity and adaptability — no robot takeover required.16:38 – Free AI Training Prompts for TriathletesGrab your coaching templates and walkthroughs from Breakthrough Week.If you're curious about using AI in your training, this is your starting point.📍Free course I mention: Breakthrough Week - https://academy.jencoppock.com/breakthrough-week🎧 Subscribe for more real talk on endurance, injury, and movement that actually fits your life.Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppock

Curious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included!Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on:Spotify: https://creators.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

Welcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life.

In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year.

Enjoy the episode and crack on!

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Listen to the Beyond FEAR Podcast on:

Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock

Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

Free Training Plan Discount Code: MJUK

Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ

Couch to 10K on Training Peaks - https://shorturl.at/sxpTB

Welcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health.In this episode, we cover:What is Protein? Understanding the role of protein in our diet.Why Protein is Essential: Especially when taking weight loss drugs like Mounjaro or Ozempic.Health Benefits: How protein supports muscle health, immune function, skin, nails, and more.Practical Tips: Easy ways to incorporate protein into your diet, especially when you're not feeling hungry.Protein for Vegans: Simple and effective vegan protein sources.Protein Powders: Recommendations for clean, additive-free protein powders.Highlights:How protein helps maintain muscle mass during weight loss.The difference between essential and non-essential amino acids.The impact of GLP-1RAs on muscle and fat loss.Addressing common questions about protein intake, signs of deficiency, and potential risks of too much protein.Study Mentioned:A review of existing studies highlighting the importance of maintaining lean body mass while on GLP-1RAs, with findings showing that 20-50% of weight lost could be lean mass.Next Episode:Tune in next week as we explore running for weight loss—its benefits, how to get started safely, and creating an effective training plan.Listen now for practical insights and tips to optimize your health journey while using GLP-1RAs. Don't forget to like, subscribe, and leave your comments or questions below!Links & Resources:Recommended protein powders: Naked Nutrition, Orgain Organic, Garden of Life.Recommended Reading: Ultra-Processed People by Chris van Tulleken and Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael MossNERD ALERT!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439806/Xiang J, Qin L, Zhong J, Xia N, Liang Y. GLP-1RA Liraglutide and Semaglutide Improves Obesity-Induced Muscle Atrophy via SIRT1 Pathway. Diabetes Metab Syndr Obes. 2023 Aug 15;16:2433-2446. doi: 10.2147/DMSO.S425642. PMID: 37602204; PMCID: PMC10439806.