In this powerful episode we're joined by Jack Bennett to talk about the importance of mental health, healing through fitness, and the strength found in community.

We delve into Jack's background and upbringing to understand why he is on this mission today to create a safe space for men in his community. From council estate upbringings to finding passion through fitness. Jack has been through it all and opens up to us in the hope that others can relate and take something away from his story.

If you’ve ever felt alone, unheard, or unsure of how to ask for help - this one's for you.

Please - do not suffer in silence.

Family - friends - colleagues - they're all there to help.

Reach out if you feel like you need support.

We're all in this together.

Jack's socials - make sure to give him a follow and check up on his journey!

Instagram: https://www.instagram.com/jackbennett_fitness