Enjoying the process of making podcasts. I can’t believe it’s episode 10 already. That means I started 10 weeks ago!

This episode is all about my intro - like literally, the introduction jingle that I created for my podcast. I break it down (or have a breakdown, either one) and analyse what each component of my intro means in more detail.

I also touch on how to kickstart your health (both physical and mental) if you’re not feeling healthy and strong right now. We all get into a rut every now and then, but if that rut has lasted more than a few months… maybe even a few years… maybe decades? It’s time to turn it around - it’s never too late to start your unique journey to becoming a healthier and more fulfilled version of yourself. <3 Because on our deathbed, our health is the only thing we’re wishing for.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: SG2A02FEB0VEZIC9

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com