Today we start with the superb guest Izzy Moore, a world leading researcher in the field of running gait and re-training for run performance. In part one we lay down whether or not you can change your gait and if so, how it could improve your run performance as a triathlete. Dave and Craig then wrap this up with some key take home messages for you to really help with your training as a triathlete ahead.You can learn more about Izzy via her profile below:Dr Isabel Moore (cardiffmet.ac.uk)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev