In part 2 of this episode series, Noel and Dave get back together, using Noel's experience as a strength and conditioning coach with Adidas Running and endurance athletes, to discuss how you as a triathlete can:effectively warm up before running without wasting time1 key tip when warming up to also give a training benefit for run performance3 of the best ways to recover other than the obvious as a triathleteNoel's #1 training error which is very common in triathlon and runningPlus the obligatory random banter :)As ever, in return, if you could kindly return our efforts in bringing this episode to you, by leaving a review and sharing this on your social media, it would be greatly appreciated.if you want to learn about how we support triathletes like you around the world, with strength and conditioning, via our online Triathlete Training Platform, click here.
