Were back with a coaches special, where you can hear Dave and Craig reveal various first class insights and tips linked to:How specifically does strength training improve my tri performance?Why S&C can help reduce spine and shoulder injuries in multisport athletes?Pit falls to avoid with strength and conditioning so you don;t waste timeA story how the above even relates to world class athletes, as well as amateurTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev