'The last bit was all mental'. How often have you said that after a really tough event or training session? Well today we share with you, a fantastic chat with my good friend Prof Sam Marcora, who is one of the worlds leading scientists in understand this question... We discuss not only why, but also research and logic to introduce considerations with your own training, to improve this aspect of your performanceYou can learn more about Sam via his profile below:Professor Sam MarcoraTo learn more about our specialist online strength and conditioning support for triathletes/duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev