Tenacious Fools

EP21 - Methods for Greater Mental Resilience against Fatigue during Swim, Bike, Run: Coaches Special


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Improving your ability to cope with fatigue is considered pivotal in endurance sports like triathlon and duathlon. In a recent episode we talked about the science of this with Prof Sam Marcora. So today Coaches Dave and Craig discuss 5 potential methods to take the science into training to actually achieve greater levels of endurance performance.To learn more about how we support triathletes and duathletes with the ultimate personal and bespoke strength and conditioning support, go to:www.tritenacious.com
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Tenacious FoolsBy Dave Cripps