How do you do S&C as a triathlete? S&C Coach Mark Niemz who has extensive experience triathlon S&C, formerly from GB Triathlon, shares this biggest hitters that you can use. This includes:how strength training is stretch traininghow to incorporate mobility the right wayexercise selectionstories from his own mistakes over the years :)You can learn more about Mark via her profile below:Mark Niemz - University of Wolverhampton (wlv.ac.uk)To learn more about our specialist online strength and conditioning support for triathletes and duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev