In this fantastic episode we introduce Mark Niemz, former Great Britain Triathlon Team, Strength and Conditioning Coach. In this 2 part interview, we cover:Fundamentals to ensuring your S&C transfer to swim, bike, run, that you can useDoing so time efficiently via 'snacking' if neededDiscovering you ability to truly tap into yourselfStories of experience in how this has helped multisport athletesYou can learn more Mark via the link below:Mark NiemzTo learn more about our specialist online strength, conditioning and rehab support for triathletes/duathletes like you, to fit even the most demanding training schedules, please click below:www.tritenacious.comShow music: Nic Dinev