This is part 2 of our chat with Izzy where we delve into potential ways, if relevant to train your gait for greater run performance or to minimise prior troublesome injuries.Details about Izzy and her work can be sound on the following link herePlus, learn more about how we support triathletes with professional, structured strength training for triathlon, via our app platform by click here.

Today we start with the superb guest Izzy Moore, a world leading researcher in the field of running gait and re-training for run performance. In part one we lay down whether or not you can change your gait and if so, how it could improve your run performance as a triathlete. Dave and Craig then wrap this up with some key take home messages for you to really help with your training as a triathlete ahead.You can learn more about Izzy via her profile below:Dr Isabel Moore (cardiffmet.ac.uk)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev

Today we focus on 3 key areas for triathlon performance:Why strength training delivers almost twice the benefit of carbon shoesTips for calf strengthening for run speed (not just injury prevention)Why single leg exercises are critical for triathletes and how to choose themCraig's technical challengeIf you would be awesome enough to leave us a quick review on here or any of the other platforms that would be immensely appreciated.To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev

In this second part, Australian Age Group triathlete Kelly Watts talks more about her strength training, overall tri preparation and has a good old banter and bit of fun with Dave. Superb insight for any triathlete, but particularly female triathletes wanting to start and understand the true benefits of genuine strength and conditioning for triathlon.You can follow Kelly via her Instagram account: @kellywatts42You can join our complimentary coaching insights email list by downloading our free e-video on our website www.tritenacious.comAnd if you want to learn about the online strength and conditioning support we provide triathletes of all abilities across the world, go to www.tritenacious.com/triathlete-training-platform

Today's episode is how an elite triathlete, but still every day normal person, Kelly Watts has gone from being worried about strength training as a triathlete, to now seeing it as a key tool for her triathlon performance. This is part 1 of a 2 part series which not only covers strength and conditioning but also more broader insights on training tips for triathlon training around normal every day life. Kelly represents Australia at AG level is National Sprint Champion 2021 and came in the top 17 in the AG World Championships in 2018 and 2019.You can follow Kelly on Instagram at @kellywatts42To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platformShow music: Nic Dinev

Dave and Craig follow up the last 2 podcasts on triathlete injury prevention, with this coaches special, to bring together some key messages into understandable and practical tools for you to use. Including:The mobility continuum (stretch only the right places)Why just stretching is only a small part of the solutionLess commonly talked about risk factors to injury in triathlon trainingTaking a few seconds to leave us a review and click share, in return for the many hours spent creating these episodes for you, would be much appreciated :)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platformShow music: Nic Dinev

Following on from part one, Phil and Dave share some superb insights in limiting your injury risk as a triathlete, Including covering:Knee pain (why it happens, how to limit it)What 'smart training' isWhat makes genuine strength training different to what most triathletes doPhil's random decision to do and conquer Ironman Hawaii You can learn more about Phil via his profile at :Phil Pask - WikipediaPhil Pask | Witty, Pask & Buckingham (wpbphysio.co.uk)To learn more about our specialist online strength and conditioning support for triathletes like you, to fit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platform

Injury and pain are the enemy of any triathlete, so ways to proactively, rather than re-actively limit these can be game changing. Yet quality information and tips are hard to come by, so to address this, today's episode welcomes world class physio Phil Pask, one of the most experienced and successful physio's in elite sport, who has has also competed as a long distance triathlete. Plus has a load of other random cool stories!Having spent over two decades working in Premiership rugby and supporting the England national team, Dave and Phil work through the body over two episodes, to discuss WHY you risk some of the classic triathlete injuries, but critically, HOW to fundamentally go about stopping these hindering your triathlon progress, including:Neck, shoulder and back painNot just lengthening muscles, but strengthening themHow to stretchWhat makes 'weak running'*Follow and subscribe to stay ahead of the game of new episodes*You can learn more about Richard with his profile at :Phil Pask - WikipediaPhil Pask | Witty, Pask & Buckingham (wpbphysio.co.uk)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platform

Today Dave and Craig focus on two huge areas and in doing so reveal a couple of myths to help you be more self aware and effective with your triathlon training, development and performance.How do you ensure your strength training improves your endurance over distance (not just the sprint) AND...Ways to limit your neck pain and fatigue as a triathlete.Please share and leave a review of our new podcast, this ten second act is a huge step in ensuring we develop and continue to do this exciting novel project :)To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platform

Today we have Part 2 of the fantastic 'Strength Training for Triathlon Running Performance' episode featuring world class expert Dr Richard Blagrove. In this second part we talk more about practical elements you can use with S&C as a triathlete and also more on Rich and his intriguing journey from elite rowing, to leading scientist.You can learn more about Richard with his profile at Loughborough University:Blagrove, Richard | School of Sport, Exercise and Health Sciences | Loughborough University (lboro.ac.uk)And also see his acclaimed booked on strength training for endurance running performance:Strength and Conditioning for Endurance Running eBook : Blagrove, Richard: Amazon.co.uk: Kindle StoreTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous .com/triathlete-training-platform