Today we focus on 3 key areas for triathlon performance:Why strength training delivers almost twice the benefit of carbon shoesTips for calf strengthening for run speed (not just injury prevention)Why single leg exercises are critical for triathletes and how to choose themCraig's technical challengeIf you would be awesome enough to leave us a quick review on here or any of the other platforms that would be immensely appreciated.To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev