Today we have Part 2 of the fantastic 'Strength Training for Triathlon Running Performance' episode featuring world class expert Dr Richard Blagrove. In this second part we talk more about practical elements you can use with S&C as a triathlete and also more on Rich and his intriguing journey from elite rowing, to leading scientist.You can learn more about Richard with his profile at Loughborough University:Blagrove, Richard | School of Sport, Exercise and Health Sciences | Loughborough University (lboro.ac.uk)And also see his acclaimed booked on strength training for endurance running performance:Strength and Conditioning for Endurance Running eBook : Blagrove, Richard: Amazon.co.uk: Kindle StoreTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous .com/triathlete-training-platform