In this second part, Australian Age Group triathlete Kelly Watts talks more about her strength training, overall tri preparation and has a good old banter and bit of fun with Dave. Superb insight for any triathlete, but particularly female triathletes wanting to start and understand the true benefits of genuine strength and conditioning for triathlon.You can follow Kelly via her Instagram account: @kellywatts42You can join our complimentary coaching insights email list by downloading our free e-video on our website www.tritenacious.comAnd if you want to learn about the online strength and conditioning support we provide triathletes of all abilities across the world, go to www.tritenacious.com/triathlete-training-platform