Today's episode is how an elite triathlete, but still every day normal person, Kelly Watts has gone from being worried about strength training as a triathlete, to now seeing it as a key tool for her triathlon performance. This is part 1 of a 2 part series which not only covers strength and conditioning but also more broader insights on training tips for triathlon training around normal every day life. Kelly represents Australia at AG level is National Sprint Champion 2021 and came in the top 17 in the AG World Championships in 2018 and 2019.You can follow Kelly on Instagram at @kellywatts42To learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenaicous.com/triathlete-training-platformShow music: Nic Dinev