There's a reason the worlds best triathletes use strength and conditioning - because it works. So to introduce today's guest was a no brainer, strength and conditioning coach Chris Bundell, who has supported GB Para, Olympic gold medal triathlete, Lauren Steadman. In part one of this two part episode we discuss not only Lauren's S&C but lessons and tips you can apply as a triathlete.You can learn more about Chris via his site below:Chris BundellTo learn more about our specialist online strength and conditioning support for triathletes like you, to bit even the most demanding training schedules, please click below:www.tritenacious.com/triathlete-training-platformShow music: Nic Dinev