🧠 Have you ever walked into a room and felt invisible—like no one took you seriously, no matter what you said?

What if the secret wasn't what you said... but how you held yourself?

In this episode, we dive into simple yet powerful body language hacks that help you project authority, confidence, and credibility—without saying a word. Whether you're leading a team, presenting on Zoom, or walking into a client meeting, your nonverbal cues do the heavy lifting.

🎙️ You'll learn:

• Why over 50% of communication is nonverbal

• The secret behind power poses and how to use them to your advantage

• How to use gestures that command attention without seeming robotic

• What to avoid so you don't look nervous or unsure

• The truth about crossed arms and how to decode them with nuance

• A practical weekly challenge to improve your posture and presence gradually

✨ The best part? You don't have to change everything at once. Just pick one body language tweak and start small. Consistency over perfection—because confidence is built one intentional movement at a time.

🎯 Your homework: Choose one area—posture, gesture, or power pose—to focus on this week. Practice it daily in small moments, then reflect on how it changes your presence.

💬 DM me on Instagram @commandyourpresence and tell me what you're working on! I'd love to hear how it's going and support you in the journey.

👀 Stay tuned for next week's episode, where we take things online—yep, we'll unpack how to command authority even in virtual meetings and Zoom calls.