This episode is about the moment everything shifts the moment you decide your peace, your energy, and your worth are no longer negotiable.

We’ll explore what it means to reclaim your wholeness, to stop saying “yes” when your soul is screaming “no,” and to finally recognize that self-abandonment is not love it’s survival mode.

When you choose yourself, you break the generational pattern of people-pleasing, exhaustion, and quiet resentment.

You remember that boundaries aren’t walls—they’re invitations for deeper connection with the people who truly belong in your next chapter.

Your healing begins the moment you choose you.

Visit https://www.thefitmomproject.com to pre-order your Reclaim Her Journal, your 90-day guided journey to self-reflection and radical self-worth.