<p>In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)</p>

In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed)

EP101. A Listener Asked Me This About Overeating

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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EP101. A Listener Asked Me This About Overeating

EP101. A Listener Asked Me This About Overeating