In this episode, I sit down with Briggsy, a gym owner and entrepreneur who’s not just building strength in the gym but also helping people grow mentally through personal development. Here’s what to expect:

•🧠 Overcoming Mental Barriers: We dive into how Briggsy’s experiences with mental health have shaped his approach to life and his mission to break the stigma around vulnerability, especially for men.

•💪 Building Strength Inside and Out: Briggsy shares his journey of starting his gym and the personal development program that helps people overcome mental challenges.

•✍️ The Power of Journaling: We explore the impact of self-reflection and journaling on personal growth, and why it’s become a key part of Briggsy’s life and work.

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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