Is your body trying to tell you something while you're ignoring the signals?

I sat down with Maureen from the Cosmic Scavenger Hunt podcast for a chat that started with a crazy "small world" moment involving my hometown in New Zealand and ended up deep in the "spaceship closet." 👀

We explore her incredible transition from a 16-year corporate career to leading a soul-led business, and look into why your body rate might be spiking even when you think you're relaxed. Maureen shares the exact tool she used to stop people-pleasing and how she finally learned to trust her own internal compass.

If you've ever felt like you're just following a playbook that just doesn't fit, this conversation might be the wake-up call you didn't know you needed.

Check out Maureen's work and the Clarity Compass here: http://earthskyactivation.com

And, of course, the Cosmic Scavenger Hunt podcast!

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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Today's Quick Fix episode is a throwback to when Tiana was 14 and Jordan was 19. (They're 32 and 63 now). This is a genuine look into behind the scenes of our family – and what our usual dinner conversation sounds like! 😆

If you enjoy this snippet and would like to hear the entire episode, just search up episode 63 of the Podvan Podcast!

Have yourself an awesome day! 🤗

I haven't seen Coops in 26 years and the first thing she does is bring up the time I got her kids banned from daycare! 😂

My old radio co-host from the mid 1700s was driving through the Central Coast - so she jumped into the Podvan for an overdue therapy session. We got to relive the absolute chaos of our time in Cairns back in 1999/2000. We chat about the time we faked a fight on air that caused a flood of FAXES to the station, a disastrous Brian Adams interview, and the most mortifying moment of my career. (Total accident - but sooooo bad)

Plus, Coops is now living the van life dream, so we chat about how to pull the pin on work without running out of cash.

If you enjoy the episode, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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A quick fix episode is a bit of a look back to a standout bit from an episode from around a year ago. This one takes us back to episode 61 with a few snippets from the Podvan entry into the Australian Podcast Awards!

There's some ripper stuff in here. From the tourist who didn't recognise the celebrity she was sitting right next to – to the time something was growling and clawing its way out of a long drop toilet!

A lot of laughs in this one! Enjoy :)

It's New Year's Day, we're at The Skillion at Terrigal, and despite being dressed for summer, we are absolutely freezing our butts off!

In this episode, Jules and I look at our "Word For The Year", Julie shares a brilliant analogy about rugby players and recovery - and it makes me realise that my work "jar" is completely broken.

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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About a year ago, I got my mechanic (Vince from All Pro Automotive) to jump in for a chat about what he thinks are the most reliable vehicles, what the Central Coast was like when he started his business over 30 years ago, and the kinds of things he's found in people's cars! 😳

It's a real fun chat and, as always with a quick fix, if you'd like to hear the full episode that this bit comes from, you can just scroll on back to episode number 62!

Have an awesome day!

I’ve decided to stop sitting on the fence.

As we head into the New Year, I’ve been thinking a lot about choosing my word (or "phrase to live by") for 2026. After months of having this one particular thing that I've been too scared to commit to, in the space of a phone call I move from 0 to 100!

I've locked in a decision that puts me completely out of my comfort zone - on soooo many levels!

In the episode, we talk about the psychology of taking these leaps, and why "waiting for the right time" is the worst thing to do.

I’m nervous, I’m technically committed, and now there's absolutely no going back! 😱

This one is about facing your nerves and finding out what happens when you finally stop thinking and start doing.

If you enjoy this episode, I'd love it if you would leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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It's the last episode before Christmas and we are sitting in the car park at the Doylo...

If you're listening to this between 7 and 9am on the Monday it comes out - we're LIVE on Coast FM right now!! If not... Carry on...

In this one, I pitch Julie my genius business idea for our upcoming tour - which involves a GoFundMe page. We also chat about why her face is currently haunting drivers on the Central Coast, and Jules shares a beautiful, different way to look at work-life balance.

Get tickets to the live show here: https://juliegoodwin.com.au/

If you enjoy this episode, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? Thanks heaps!!

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When I sat down with G in the Podvan, I wasn't expecting a masterclass on Memphis duck parades, the brutal reality of American tipping culture, or the absolute nightmare of having a Facebook business page hijacked. Lil G (who is not so Lil anymore!) shares the frustration of losing her digital platform to hackers and then settles the soul with an incredible live acoustic performance of her single "So They Say" right here in the van.

If you enjoyed this Quick Fix and want to hear more, just look up the full episode that has the same number as this one (Ep 59) and you can hear the whole thing!

If you’re loving these archive moments, please chuck us a rating or a review on Spotify - it helps the Podvan keep rolling!

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As this episode comes out, we're heading into the crazy season (I've upgraded it from the silly season) and I've been hearing sooo much from people around being overwhelmed and just DONE lately.

I asked Dr Nathan Beehag from The Read Clinic to pop in and explain things like why your body shuts down the second you go on holidays. He also shares his brilliant "Skittles" analogy for managing your energy, we chat about "High Functioning Burnout," and how to say NO to things!

If you enjoy it, feel free to leave a comment - or maybe rate the podcast if you haven't done so yet? I'd really appreciate it! Thanks heaps!!

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This is a Podvan Media production.