When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."

We make choices, comments, and practice thoughts that a person without a weight problem would never.

And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.

In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues.

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