Holistic Coach Legacy Podcast

EP103: A Way To Be With Emotions & Ourselves


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In this episode, Shannon Speaks shares a way to be with your emotions.


Key points:

~ Emotions are connected to our mental, physical, social and spiritual lives.

~ Finding a way to BE with our emotions can support our whole-person health.

~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.

~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.

~ Once you get the hang of it, consider practicing eMOOV in the moment.

~ What do you notice after utilizing the eMOOV practice?


Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Website: ⁠www.nourishcc.com⁠

Email: [email protected]

Social: ⁠https://www.instagram.com/speaks.shannon/

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Holistic Coach Legacy PodcastBy Holistic Coach Training Institute

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