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In this episode, Shannon Speaks shares a way to be with your emotions.
Key points:
~ Emotions are connected to our mental, physical, social and spiritual lives.
~ Finding a way to BE with our emotions can support our whole-person health.
~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.
~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.
~ Once you get the hang of it, consider practicing eMOOV in the moment.
~ What do you notice after utilizing the eMOOV practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: [email protected]
Social: https://www.instagram.com/speaks.shannon/
5
3434 ratings
In this episode, Shannon Speaks shares a way to be with your emotions.
Key points:
~ Emotions are connected to our mental, physical, social and spiritual lives.
~ Finding a way to BE with our emotions can support our whole-person health.
~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.
~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.
~ Once you get the hang of it, consider practicing eMOOV in the moment.
~ What do you notice after utilizing the eMOOV practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Website: www.nourishcc.com
Email: [email protected]
Social: https://www.instagram.com/speaks.shannon/
95 Listeners