Exactly how women can train smarter by understanding your menstrual cycle without overcomplicating it.

• Understanding the phases of the menstrual cycle

• How hormones affect training performance

• The importance of tracking your cycle

• Adjusting training intensity and volume based on cycle phases

Chapters:

00:00 Introduction to Hormonal Training

02:48 Understanding the Menstrual Cycle

05:25 Training Intensity and Cycle Phases

13:02 Nutrition and Cravings During the Cycle

19:56 Common Mistakes and Misconceptions

22:12 Managing PCOS and Hormonal Contraception

24:04 Conclusion and Key Takeaways

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