Our favourite PT and all round GOOD MAN, Josh Ellis Flint of JEF ATHLETIC is joining us on the pod this week and we talk all things training, holistic health and some pretty hectic cards thrown his way but Josh has taken all of it in his stride which is why we love training with him. He really is the most incredible human and we are so excited for you to listen to this chat.

KOLIDE ADVICE:

Josh //

Swim in the Ocean

Art // @monique___art

Buy // Sugar Free Hot Chocccie // @lukawellness_

Steph //

Buy // Refy Beauty

Ella //

Watch // The Buccaneers

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