Kolide Goss with Ella & Steph

This week we’re joined by the incredible Nadine Richardson, founder of She Births, to chat all things birth, confidence and preparing for one of life’s biggest transitions.

We dive into Nadine’s brand-new book, She Births: Your Practical Guide to a Beautiful Birth, and the philosophy behind the She Births program that has helped thousands of women feel informed, empowered and supported throughout pregnancy and birth. We also share our own experiences with Nadine, the invaluable lessons we’ve learned, and the practical tools and mindset shifts that have stayed with us.

Whether you’re pregnant, planning a family, supporting someone through birth, or simply curious about the She Births approach, this episode is packed with wisdom, reassurance and plenty of “I wish I knew that sooner” moments.

✨ Nadine’s new book, She Births: Your Practical Guide to a Beautiful Birth, is now available to purchase!

A conversation full of knowledge, warmth and the kind of advice every parent-to-be should hear. 🎙️🤍

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Sorry for the week of girls and boys...life was life-ing BUT we are back with a catch up episode.

Steph gives the latest pregnancy update including her iron transfusion, getting a little overwhelmed now that things are feeling VERY real, installing the car seat and starting to pack the hospital bag.

Ella recaps her DUB VEGAS (Dubbo) trip for their big annual show and the perks of becoming an official zoo friend.

We also chat hospitals, birth prep, what’s actually worth packing and all the random little things that suddenly make labour feel close.

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This week on Kolide Goss we’re recapping Mother’s Day weekend, family chaos and the fact the official countdown is now ON for Steph… and yep, shits getting very real. Steph and Jarch had Nadine from She Births come over for a one-on-one birth class and let’s just say… they may have taken away very different lessons from it all hahaha. We chat through the biggest takeaways, birth prep, where Steph’s head is at now, and Ella delivers the pep talk every pregnant woman probably needs in the final stretch.

Kolide Advice

Steph 

• She Births Course
• Emma Lewisham - Skin Serum 
• Chiropractor - Tony (Dm her for deets)

Ella 

• Liberty perfume - Astier de Villate incense Tuscan scent 
• Cupcakes from The Baked Boutique 
• Hacks NEW SEASON IS OUT

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Hosted on Acast. See acast.com/privacy for more information.

A classic weekly catch-up — Ella had her first official “back at work” day child-free (thoughts, feelings, chaos), and Steph takes us through her babymoon/birthday weekend in the Southern Highlands. We also get into baby updates, with Steph’s little one currently breech and everything she’s trying to get things moving… from spinning babies techniques to a full womb cleanse. A mix of life updates, honesty and a bit of chaos as usual.

Ella 

• Baby Food Bible - their cooks books and access to their naturopaths for constipation (lol) 
• Lox in a Box Paddington 

Steph 

• Womb Cleanse - https://www.elizabethcriner.com
• Post partum food - https://www.oliviatowning.com
• Milton House - Bowral 
• Osborne House - restaurant 

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Bit of a life update ep — what we’ve been doing, what’s been on our minds, and the usual chaotic catch-up. Then we get fully sucked into Trust Me: The False Prophet on Netflix… which turns into a whole conversation about religion, belief, and how these stories actually happen.

Kolide Advice

Ella

Love On the Spectrum Season 4 - Netflix

Supernatural Crème Cleanser - Emma Lewisham

Cedar Veil Magnisum Spray - SISU

Fire & Spice Tonic - SISU

A quick note before we listening: today’s episode covers sensitive topics, including sexual misconduct and cult manipulation. We want to ensure you are taking care of yourself, so please listen safely xx

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A weekly catch-up covering everything we’ve been up to — life, work, mum moments and the reality shows currently taking over our brains. We somehow also end up in a deep dive on the bible (just another one of Steph’s newish obsession), before Eddy jumps in for a footy segment as we enter our unexpected new chapter: a girls tipping comp.

Kolide Advice 

Steph 

• Lamp Chop Recipe

Ella 

• Mascara: Sweed Beauty 

Donate to Stars of Orange-Dance for Cancer raising vital funds for Cancer Council Australia in May this year. Their goal is to reach 25K!!! If you can spare a $ go ahead and support a fellow Kolide Goss girlie by donating here

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We’re back for a new season and starting with a life update episode. From work and what we’ve been up to lately, to Steph’s pregnancy, this episode is a mix of everything — with plenty of the usual side conversations along the way.

Kolide Advice

Steph

Dr Spiller Cleansing Milk Cucumber

Dr Spiller Sensitive Toner With Aloe

Paradise - Disney + 

Ella

Ella Bache Hydra Hyaluronic Night cream

Ella Bache Hydra Hyaluronic Cellular Serum

Cape Grim Ox Cheek or Osso Bucco - Harris Farm

Deadlock - Prime 

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In our final episode of the year, we wrap things up with the most exciting news… Steph is pregnant! 🤍

This week we unpack her journey so far — the highs, the hectic lows, the constant nausea, the cravings, the anxiety, and the absolute magic of it all. We chat about what the first trimester has really been like behind the scenes, how she found out, navigating life and work feeling so sick, and what this next chapter looks like.

A cosy, honest, slightly chaotic catch-up to close out 2025.

Hosted on Acast. See acast.com/privacy for more information.

Harriet from Shallow joins us for a completely unserious deep dive into the week in pop culture. We cover everything from the Beckhams, to Ariana and Cynthia’s strangely close friendship, to every chaotic celebrity moment we felt spiritually obligated to discuss. Pure group-chat energy.

Make sur you subscribe to Shallow for all the (Skin) deep dives on the world's most important topics

Kolide Advice 

Harriet

• Innis volcanic clay masque 
• Merit

Ella 

• Emma Lewisham Sunceutical SPF 50 Mineral Face Crème
• Emma Lewisham Sunceutical SPF 50 Mineral Glow Serum

Steph

• A fortunate life 
• Audition 

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