<p>After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D</p>

After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D

EP107. How I stopped binge eating

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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EP107. How I stopped binge eating

EP107. How I stopped binge eating