What’s menopause really about? In this episode, I chat with Heather Irvine Rundle to unpack the myths, struggles, and unexpected insights around menopause. We cover:

•🧠 Menopause and Mental Health: How hormones impact mood, anxiety, and cognitive changes.

•🔥 Symptoms & Solutions: From hot flashes to brain fog, Heather discusses the symptoms and how women can find support.

•🌱 Embracing Change: Viewing menopause as a time of empowerment and growth, not just a phase to endure.

If you’re curious about the impact of menopause on health, emotions, and everyday life, this episode’s for you!

Helpful Resources:

•📚 The M Word: How to Thrive in Menopause by Dr. Ginni Mansberg: https://drginni.com.au/products/the-m-word-how-to-thrive-in-menopause

•🌐 Lara Briden – Naturopath and Nutritionist: https://www.larabriden.com/

•🩺 WellFemme – Telehealth Menopause Care: https://wellfemme.com.au/

•🏥 Australian Menopause Society: https://www.menopause.org.au/

•👩‍⚕️ All About Her Centre: https://www.allabouthercentre.com.au/

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