The holiday season is here, and I couldn’t be more excited! From spending extra time with family to festive lights and delicious food, there’s so much to love. But let’s be honest—the holidays can make it tough to stick to your health goals, especially when sugary treats and big meals are everywhere.

As a math tutor and ADHD coach, I know how food choices affect focus, energy, and mood. In the past, I struggled with self-control during the holidays, overindulging and feeling awful afterward. If you can relate, this episode is for you!

What you’ll learn:

• How to enjoy holiday treats without the sugar crash
• Simple healthy swaps to balance indulgence with nutrition
• Why blood sugar stability is key for ADHD and focus
• How food impacts brain function and energy levels
• Mindful eating strategies to avoid feeling sluggish after big meals

You don’t have to deprive yourself to stay on track this holiday season. With a few smart choices, you can enjoy every bite while feeling your best!

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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.