Life comes with punches and surprises for sure, but who says you got to also add into the chaos? In this episode we talk about instances where being hard on yourself can really put you in a negative mindset and at the end I give you some ideas on how to resolve this when that voice comes knocking at the door. This life is short to live. Who wants to remain in a negative mindset for the majority of it? Let's learn to be easy on oursselves so we can enjoy life to the fullest!

(This is my opinion/advice from my own experiences, I am not a licensed therapist :) )