Episode Title: Build Confidence, Cultivate Consistency, and Create Real Change
Episode: 001
Duration: 25-30 minutes

⏰ TIMESTAMPS:
Welcome & Introduction
What to Expect from The Macro Mindset
The Three Pillars
Practical Strategies Spotlight
Expert Insights & Myth Busting
Future Self Visualization Exercise
Looking Ahead
Weekly Challenge
Free Resource Introduction
Call to Action & Closing Affirmation

🔑 KEY TAKEAWAYS:
• Why sustainable change comes from consistency, not perfection
• The three pillars of The Macro Mindset approach:

• Real client stories and relatable experiences
• Practical, implementable strategies
• Science-backed insights without the confusion
  • How to shift from all-or-nothing thinking to progress-focused mindset
  • The power of small, consistent actions in creating lasting change

💫 FEATURED SUCCESS STORY:
Meet Jessica, who transformed her relationship with health by shifting from perfectionism to progress through one small choice at a time.

🎁 FREE RESOURCE:

Download your "Future Self Visualization & Action Guide" at:

https://catharineadams.myflodesk.com/macromindset1

RESOURCES FROM THIS EPISODE:

Mindset Reset Toolkit [link]

CONNECT WITH CATHARINE:

All Things Catharine  

Instagram:  @catharineadams

READY FOR TRANSFORMATION?

Work with our team

Macros Inc Free Macro Calculator

Macros Inc FB Community

Macro Sync Tracking App

📱 SHARE THE EPISODE

Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!

Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪

*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.