Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

💪🏼 Health & Fitness
💼 Business
❤️ Love & Relationships
🧠 Mindset

Their stories are intended to educate and inspire interpersonal growth for the listeners.  

Allow me to introduce to you an incredible human being as well as the new co-host for the once a month "Change 30" Podcast Series, Brian Abbale.  The Change 30 is aimed at demonstrating the process of CHANGE through monthly challenges that we will take on together.  These 30 day challenges involve a daily commitment that will push us into the uncomfortable every day.  The challenges and respective shows are designed to illustrate the engagement, struggle, process and evolution of change in a human being.  They are set up to get us out of our comfort zone and elicit a true change, albeit mental, physical, emotional, and more.  These are also designed to show you the listener if what we are challenging ourselves with have any benefits to our lives, and moreover yours for potential addition into your daily life.

When I set out on this journey to do these challenges I needed to find a fellow accountability partner who would join in what will seem like torture at times .... and stick with it.  I needed someone I knew and trusted.  With that in mind, Brian was overwhelming the perfect person. 

Brian is a stud on all levels.  Physically this gifted athlete and NASM certified trainer has made physical fitness and overall health the centerpiece of his life.  Additionally Brian is a budding entrepreneur and owner operator of a successful ACE Hardware Store in Upstate NY.  Brian is married with a beautiful son and a new child on the way this fall.  Brian's passion for life, complemented by his immense knowledge of the human body makes him the perfect fit for the Change 30.  

Please enjoy this episode where we dive deeper into the Change 30 Podcast, why we are doing it, how we hope it serves the listener, and of course... all the fun things we'll be doing for 30 days straight.

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