Our parents raised us believing showing emotions was BAD. This black and white way of thinking is how we identify those with low emotional intelligence aka those who believe there is a right and wrong way of being human. Emotions is how we learn to empathize and how we can be empathetic to one another; it’s part of being human and there’s nothing bad or shameful about it. This week’s episode, I share my insights on emotions and how you can begin allowing yourself to rewire your brain a bit differently.

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