How might movement bring you awareness during change? - My guest has the answer and the personal story to share.

Join me in this interview with Fiona Winter - a master of giggles and with a contagious laughter, she’s a true embodied spirit of fun, play and pleasure! Fiona’s interest for the ageing body has brought her to work with adult students, guiding them through the inevitable changes in the ageing body.

With her fascination for change through awareness, she plants the seed using curiosity as she leads adults of well advanced ages through movement, in her creative classes.

I hope you will feel inspired by her story of breaking structures, and finding her path. While at the same time helping transform the life of others.

Fiona teaches regularly online through zoom, and is offering a few workshops on rest, during this season.

If you want to feel challenged in your beliefs, I invite you to experience one of her classes with a curious mind.

Thank you for listening,

MiMC

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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