Meditation for when you don’t want to meditate :) Hello there Today’s episode is a meditation for you for when you don’t want to meditate Your meditation routine shouldn’t feel like another point on your to do list It should rather feel like meeting up with your best friend Effortless and light ... Enjoy and thank you for listening and subscribing ❤️In the next couple meditations I will focus on effortlessness .. feel the sweetness and necessity of this word already and be excited :) A relaxed muscle hits hardest - Bruce lee