Share The Borealis Experience
Share to email
Share to Facebook
Share to X
By Aurora Eggert
4.6
99 ratings
The podcast currently has 323 episodes available.
Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work.
Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences. By healing and nurturing your inner child, you create a foundation of emotional well-being, safety, and self-compassion that promotes restful and rejuvenating sleep.
Inner child work involves exploring and healing past childhood experiences, traumas, and emotions that may still be impacting your adult life. By addressing unresolved issues from your formative years, you can release negative patterns and cultivate a healthier, more integrated self.
The Connection Between Inner Child Work and Sleep QualityDerek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.
After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.
Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals.
Derek’s mission is to create a movement that makes sleep meaningful again, help people access the spiritual gifts of sleep, and use this deeper connection with sleep to contribute to a more conscious planet.
find out more about his precious work here:
https://podcasts.apple.com/us/podcast/the-art-of-falling-asleep/id1522586525
https://www.facebook.com/DerekLaceyHC
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Join me today in a conversation with Derek Lacey !
Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.
After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.
Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals.
Derek’s mission is to create a movement that makes sleep meaningful again, help people access the spiritual gifts of sleep, and use this deeper connection with sleep to contribute to a more conscious planet.
Find Derek's precious work here:
https://www.dereklaceycoaching.com/
https://podcasts.apple.com/us/podcast/the-art-of-falling-asleep/id1522586525
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode!
Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships.
In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricate layers and unveiling its profound influence on our thoughts and behaviors.
Prepare to challenge your assumptions and embark on a quest for self-discovery as we explore the timeless question: What is the ego, anyways? Tune in as we navigate the complexity of the self, daring to confront our egos head-on in pursuit of deeper understanding and personal growth.
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Hello there
Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.
The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work ethics, such as loyalty to a single employer and long hours, while Gen Z tends to prioritize flexibility, work-life balance, and purpose-driven work.
Rick and I strongly believe that bridging this gap requires open communication, mutual respect, and understanding of each other's perspectives. Employers can also adapt policies and practices to accommodate the evolving needs and preferences of different generations in the workforce.
Enjoy this open and honest conversation and maybe feel inspired to reflect about how you can contribute to a more peaceful and efficient work environment.
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Overcoming a closed mind w/ Rick Yanco
I’m so honoured and feel so blessed that Rick was happy to join my podcast.
Rick is easily a person I’m deeply impressed and inspired by.
He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada.
His story is so deeply inspiring and gives a lot of hope for his generation and for the future generations to come.
The intention for this episode is:
Share this episode around to honour this wonderful man in our community and to help others find the last bit of courage to reach out for help when it comes to mental and emotional matters
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Self- Abandonment is a tricky topic.
Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.
In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions.
What does it mean to neglect or reject ourselves emotionally and why is it so prevalent?
As the new year dawns, many of us embark on the well-intentioned journey of setting resolutions. However, we explore the argument that New Year's resolutions may be a futile endeavor if the foundation of self-love is absent. Our conversation delves into the psychology behind resolutions and why, without a strong self-affirming base, they might not stand the test of time.
Remember, the path to self-discovery is ongoing, and your commitment to loving yourself is the most transformative resolution of all.
Thank you for supporting The Borealis Experience Podcast where we explore the dance between self-acceptance and personal evolution.
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and coaching journey's here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Reconnect with Nature and Each Other:
Intimacy Retreats in a fire warmed Yurt in the ForestIn today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore the magic of intimacy retreats in the forest, how they can help you strengthen your relationship, and why they've become a popular choice for couples seeking a deeper connection.
The Beauty of Forest Intimacy Retreats:
Escape the Noise: One of the primary advantages of a forest retreat is the escape from the hustle and bustle of daily life. The calm surroundings allow you to leave behind the noise of the city and focus on your partner and yourself.
Nature's Healing Power: The forest environment offers a serene and calming backdrop that can have a profound impact on your well-being. The fresh air, vibrant flora, and soothing sounds of the forest help reduce stress and anxiety, making it easier to open up and connect on a deeper level.
Activities and Workshops:
Yoga and Meditation: Many forest retreats offer yoga and meditation sessions, helping you and your partner find your inner balance and build a sense of unity.
Couples intimacy workshops: I will lead workshops at the Yurt focused on improving communication, deepening intimacy, and resolving conflicts.
Outdoor Adventures: Engage in thrilling outdoor activities like forest hikes, snowshoeing, or even Yurt fire gazing, which can strengthen the bond between you and your partner.
Reignite Your Romance:
Disconnect to Reconnect: With limited connectivity in the forest, you can unplug from the digital world and reconnect with your partner on a meaningful, personal level.
Intimacy retreats in the forest offer couples a unique opportunity to nurture their love, rediscover their connection, and create lasting memories. If you're seeking to strengthen your relationship, escape the daily grind, and embrace the beauty of the natural world, consider a forest intimacy retreat. It might just be the perfect setting to embark on a journey of love, healing, and reconnection.
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception.
It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:
Recognizing that your mind can sometimes work against you is an important step in addressing these issues.
It's essential to practice self-awareness and develop strategies to manage negative thought patterns and emotions.
This may include mindfulness techniques, cognitive-behavioral therapy, seeking support from a therapist, and adopting a positive and self-compassionate mindset.
Taking care of your mental health and seeking support when needed can help you transform your mind from an enemy into an ally in your life's journey.
With much love
A.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards acknowledging this history and working towards a more equitable future.
With much love
A.
#reconciliation
#truth
#history
#residentialschools
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects:
It's important to note that every relationship will have moments when emotional needs go unmet temporarily. However, it becomes concerning when this becomes a chronic pattern or when the unmet needs are significant and vital for your emotional well-being.
Addressing unmet emotional needs typically involves open and honest communication with your partner. Sharing your feelings and needs in a constructive and non-confrontational manner is an essential first step. Couples therapy or counseling can also be beneficial in helping both partners understand and address these issues. Ultimately, working together to meet each other's emotional needs is crucial for maintaining a healthy and fulfilling relationship.
With much love
A.
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
www.auroraeggertcoaching.com
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#relationships
#mentalhealth
#beyoufearlessly
The podcast currently has 323 episodes available.